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Why eating healthy food is important essay

why eating healthy food is important essay

body is combats health conditions and diseases. To do this you need: learn how to cook healthy food; follow a few simple rules of eating; eat only fresh, healthy foods. Both exercise, and eating healthy, have many advantages and benefits. I do not forget to eat (preferably daily) all kinds of cereal. More than 80 said they would prefer a healthy body instead of beautiful wardrobe, and 55 would be willing to abandon the career for the sake of proper nutrition (Stevens, 2011). Do not fry in butter and completely eliminate margarine from the diet. In fact, up to 90 of diseases are directly related to bad eating. The choices you make each day from what to eat for breakfast to whether or not to have that extra slice of pie affect how you feel and how you perform, which as you may be able to guess, affects everything you.

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Another way is to substitute your favorite sweets is to eat low-fat or fat-free baked goods, cookies, and ice cream. Also, they like to feel trash andy mulligan essay as though they need to eat fat free or low calorie foods to keep fit. One of the main components of a healthy lifestyle is proper and healthy diet. To avoid this, it is important to choose the right diet and stick to it every day. Many low-fat or nonfat foods are also high in calories. (m) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. Learning about the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and will improve the health of children. If you put the right fuel into your car, it will spring to life with a single turn of the key and run smoothly for many years, but if you put soda pop and sugar in your gas tank, its going to ruin your car. It reduces human life by 2-3 times. Next Essays Related to Healthy Eating, got a writing question? Just like a smoker faces a possible future of emphysema and lung cancer, if you neglect healthy eating habits you not only face a possible future of being overweight or obese, you also run the risk of depression, heart disease, diabetes, cancer, bowel complications and. Therefore, a healthy diet every day is one of the key factors in a healthy and active lifestyle.

Why, is, eating, healthy, important?

why eating healthy food is important essay

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